220- 165 by a calorie deficit, going to the gym everyday, and walking 10,000 steps everyday (steady state cardio baby) : r/nextfuckinglevel
Weight loss diet: Reddit user followed low-carb keto and intermittent fasting to shed 4st | Express.co.uk
10k A day. Has anyone lost weight with it or is it just good to maintain ? (If I don't hit 10k I make up for it next day) : r/fitbit
Weight loss diet plan: How this man lost 2 stone and belly fat for rippling abs | Express.co.uk
Down 16lbs, all I've done consistently is walk 10 - 15k steps a day. : r/intermittentfasting
A simple and frugal guide to weight loss. : r/coolguides
How to lose weight after 40, according to experts - TODAY
Woman Loses 90 pounds Walking for Weight Loss, Intermittent Fasting
I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss
This Is What 10,000 Steps A Day Really Looks Like | Prevention
Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting
One year of 10,000 daily steps : r/loseit
If I walk 20,000 steps daily how much weight will I lose in 2 to 3 months and what are the benefits of walking daily? - Quora
I walked 20,000 steps every day, for a month and this is what happened
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
73-Pound Weight Loss Story: 10,000 Steps a Day, Low-Carb Diet
![F/30/5'8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more! : r/progresspics](https://preview.redd.it/lf56joiqxc471.jpg?auto=webp&s=ede17c4dea3777d6ef85eeeaff2a395bbe7639f2 "F/30/5'8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more! : r/progresspics")
F/30/5'8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more! : r/progresspics
A year ago I promised myself I would lose weight and the first step to do that would be to always walk 10000 steps a day and close the red ring every
Weight loss diet plan: Reddit user reveals how she lost three stone and shed belly fat | Express.co.uk
Weight loss diet plan: Reddit user followed intermittent fasting and exercise to slim | Express.co.uk
New Research Finds That With Obesity, the Problem Isn't an Excess of Fat but Its Loss of Function
GZCLP Program in 30 Seconds (Reddit Method)
Is it healthy to lose 8kg in a month? - Quora
5 Signs You're Eating Too Little For Weight Loss | Weight Loss | MyFitnessPal
